#Workout plan for weight loss at home how to#
#Workout plan for weight loss at home professional#

How often should I work out to lose weight? But, you should always try to have a comprehensive session if you’re looking to truly lose weight. Targeting a certain muscle group is OK, especially if you’re aiming to burn some fat in the area. However, you should always try to make your home workouts as varied as possible.

Reverse crunch – Finally, a reverse crunch is also a great exercise for burning belly fat and strengthening your core muscles.

Vertical leg crunch – This exercise requires you to keep your legs straight, which places more stress on your abs, making it a perfect at-home exercise for burning belly fat.

Kettlebell swing – Although kettlebells are usually found at gyms, you can still get one for your home and start burning belly fat.

The mountain climber really works your core, which burns belly fat.

Mountain climber – You can think of this exercise as a moving plank.

This allows you to burn plenty of belly fat very quickly.

Burpee – The burpee works many muscles at the same time, and is quite an explosive exercise.Here are the top 5 exercises that burn belly fat, and that you can easily do at home: There are several incredible home-friendly exercises that will help you burn belly fat quickly and efficiently. But what happens when you’re stuck at home?

#Workout plan for weight loss at home how to#

When you’re at a gym, it’s easy to do the most effective exercises for burning belly fat – you just ask your Personal Trainer to tell you what to do and how to do it. Also, yoga offers many other health benefits that can promote weight loss, making it an excellent choice for an at-home weight loss routine. Yoga helps burn as much as 200 calories per half an hour, depending on the intensity of yoga you want to practice. If you have an experienced personal yoga instructor to help you maximize your efforts, there’s so much more yoga can achieve.Įven doing yoga at home, on your own, can help you lose weight. However, there’s so much more to yoga than just breathing, stretching, and meditating.

Many perceive yoga as just the means to alleviate stress, relax, and do some gentle stretches. Plus, weight training can speed up your metabolism, which further improves your calorie burn. However, when stuck at home, you can still do some weight training exercises on your own.Īlthough weight training is more popular for building muscles and improving your strength, you should not neglect the fact that weights also help you lose weight. They can guide you through the process and help you achieve maximum results.

#Workout plan for weight loss at home professional#

Weight training is best done at a gym with a professional Personal Trainer by your side. Also, cycling helps increase blood flow, and it is an excellent low-impact exercise for individuals of all fitness levels. You can burn approximately 300 calories when you cycle on your stationary bike for 30 minutes at a moderate pace. A stationary bike is a great long term investment as it is one of the best options available. Here are the top 3 workout routines that will help you lose weight at home: CyclingĪlthough you would traditionally take your bicycle outside, a stationary bike is a great indoor option for trying to lose weight. You may also want an exercise mat for comfort.Although your home does not offer nearly the same possibilities for working out as your local gym in Vacaville does, you can still do some excellent workouts that boost weight loss. The weight you use will be totally dependent on your fitness level, but most will use between 3lbs - 15lbs (1.5kg - 8kg) per dumbbell. While this program is designed to be used 5 days per week, it can easily be adjusted to less or more depending on your schedule and existing workout plan.Įquipment: This weight loss workout plan requires a pair of dumbbells. Workout Length and Frequency: The average individual workout session is between 30-45 minutes in length.

- Improve balance, stability, flexibility, and mobility.

- Increase cardiovascular and muscular endurance.

- Torch fat, improve strength, and build lean muscle at the same time.

- Burn maximum calories in minimum time.

The home weight loss plan is scientifically designed to: If you're completely new to fitness, then we'd recommend starting with either our Foundation or 14 Day Jump Start programs before beginning this program.

It's the perfect fit for intermediate through advanced trainees. It includes over 30 unique workout routines including H.I.I.T., cardio, Tabata, calisthenics, martial arts, mobility training, and more to help you shred fat faster than you ever thought possible. This home weight loss program can be performed anywhere, anytime with just a pair of dumbbells. 30 Day Torch: Home Weight Loss Program The 30 Day Torch is fastest way to burn fat and reshape your physique.